@layer theme{:root,:host{--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.hidden{display:none}.table{display:table}}.coaching-page{gap:24px;max-width:960px;margin:0 auto;padding:24px 16px 96px;display:grid}.coaching-page>*,.coaching-page .panel,.coaching-page section,.coaching-page form,.coaching-page fieldset{min-width:0}.coaching-page h1{font-size:28px;font-weight:750;line-height:1.2}.coaching-page h2{font-size:21px;font-weight:650}.coaching-page section,.coaching-page form,.coaching-page fieldset{gap:14px;display:grid}.coaching-page .panel{margin:12px 0;padding:18px}.coaching-page label{gap:6px;display:grid}.coaching-page label.check{align-items:center;gap:8px;display:flex}.coaching-page input,.coaching-page select,.coaching-page textarea{background:var(--surface,#fff);max-width:100%;color:inherit;border:1px solid #c6c6c6;border-radius:8px;padding:10px}.coaching-page input[type=checkbox]{width:20px;height:20px}.coaching-page button{cursor:pointer;border:1px solid #999;border-radius:8px;padding:10px 14px}.coaching-page button:disabled{opacity:.5;cursor:default}.coaching-page summary{cursor:pointer;padding:8px 0;font-weight:600}.coaching-page fieldset{border:1px solid #ddd;border-radius:8px;padding:12px}.coaching-actions{flex-wrap:wrap;gap:10px;margin-top:12px;display:flex}.coaching-table{overflow-x:auto}.coaching-table table{border-collapse:collapse;width:100%;font-size:14px}.coaching-table th,.coaching-table td{text-align:left;border-bottom:1px solid #ddd;min-width:130px;padding:10px}:root{--ink:#111714;--muted:#68706b;--paper:#f3f1e9;--card:#fffefa;--line:#1117141c;--lime:#c9ff57;--violet:#8a70ff}*{box-sizing:border-box}html{scroll-behavior:smooth;background:var(--paper)}body{background:var(--paper);color:var(--ink);margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}button,input,textarea,button,select{font:inherit}a{color:inherit}.app-shell{min-height:100dvh;overflow:hidden}.topbar{justify-content:space-between;align-items:center;width:min(1180px,100% - 40px);min-height:76px;margin:auto;display:flex}.brand{letter-spacing:-.03em;align-items:center;gap:10px;text-decoration:none;display:inline-flex}.brand>span{background:var(--ink);width:38px;height:38px;color:var(--lime);border-radius:12px;place-items:center;font-size:12px;font-weight:900;display:grid}.brand strong{font-size:15px;font-weight:850}.build-state{border:1px solid var(--line);color:var(--muted);background:#ffffff73;border-radius:999px;align-items:center;gap:8px;padding:8px 11px;font-size:12px;font-weight:650;display:inline-flex}.build-state i{background:#70bb58;border-radius:50%;width:7px;height:7px;box-shadow:0 0 0 4px #70bb5821}.hero{grid-template-columns:minmax(0,1.1fr) minmax(330px,.75fr);align-items:center;gap:clamp(40px,8vw,120px);width:min(1180px,100% - 40px);min-height:680px;margin:auto;padding:54px 0 84px;display:grid}.eyebrow{color:#4d574f;letter-spacing:.15em;align-items:center;gap:8px;margin:0;font-size:11px;font-weight:850;display:flex}.hero h1{letter-spacing:-.075em;max-width:760px;margin:20px 0 23px;font-size:clamp(48px,7vw,92px);line-height:.95}.hero h1 span{color:#6c716e}.hero-text{max-width:620px;color:var(--muted);margin:0;font-size:clamp(17px,2vw,20px);line-height:1.6}.hero-actions{flex-wrap:wrap;gap:10px;margin-top:34px;display:flex}.hero-actions a{border-radius:14px;justify-content:center;align-items:center;gap:7px;min-height:48px;padding:0 18px;font-size:13px;font-weight:780;text-decoration:none;display:inline-flex}.primary-action{background:var(--ink);color:#fff;box-shadow:0 15px 35px #1117142e}.secondary-action{border:1px solid var(--line);background:#ffffff80}.trust-row{color:#4e5852;flex-wrap:wrap;gap:17px;margin-top:26px;font-size:12px;font-weight:650;display:flex}.trust-row span{align-items:center;gap:6px;display:inline-flex}.phone-preview{border:8px solid var(--ink);background:#f8f7f2;border-radius:42px;width:min(100%,390px);margin:auto;padding:18px;position:relative;transform:rotate(1.5deg);box-shadow:0 40px 90px #1e252138}.phone-preview:before{background:var(--ink);content:"";border-radius:999px;width:76px;height:20px;position:absolute;top:9px;left:50%;transform:translate(-50%)}.phone-head{justify-content:space-between;padding:3px 6px 22px;font-size:10px;font-weight:800;display:flex}.today-card{background:var(--ink);color:#fff;border-radius:23px;padding:20px}.today-card>small,.exercise-card small,.next-strip small{color:#ffffff8f;letter-spacing:.13em;font-size:9px;font-weight:800}.today-title{justify-content:space-between;align-items:center;margin-top:13px;display:flex}.today-title>div{gap:4px;display:grid}.today-title strong{letter-spacing:-.03em;font-size:18px}.today-title div span{color:#ffffff9e;font-size:11px}.day-chip{background:var(--lime);width:44px;height:44px;color:var(--ink);border-radius:14px;place-items:center;font-size:11px;font-weight:900;display:grid}.progress{background:#ffffff21;border-radius:9px;height:5px;margin:18px 0;overflow:hidden}.progress i{border-radius:inherit;background:var(--lime);width:64%;height:100%;display:block}.today-stats{color:#ffffff8a;justify-content:space-between;font-size:10px;display:flex}.today-stats strong{color:#fff;font-size:13px}.exercise-card{border:1px solid var(--line);background:#fff;border-radius:21px;margin-top:12px;padding:15px}.exercise-card>div:first-child{align-items:center;gap:10px;display:flex}.exercise-icon{background:#eef2e7;border-radius:12px;place-items:center;width:38px;height:38px;display:grid}.exercise-card p{flex:1;gap:3px;margin:0;display:grid}.exercise-card small{color:#8d948f}.exercise-card p strong{font-size:13px}.done{color:#52672f;background:#edf5df;border-radius:9px;padding:5px 8px;font-size:10px;font-weight:800}.set-row{color:#838a85;grid-template-columns:1fr auto auto auto;align-items:center;gap:8px;margin:14px 0;font-size:11px;display:grid}.set-row strong{border:1px solid var(--line);color:var(--ink);border-radius:9px;padding:8px 9px;font-size:11px}.continue-preview{color:#fff;background:#6848d8;border-radius:11px;justify-content:center;align-items:center;gap:5px;width:100%;min-height:40px;font-size:11px;font-weight:800;display:flex}.mini-insight{color:#705313;background:#fff2ce;border-radius:17px;align-items:center;gap:10px;margin-top:12px;padding:13px 15px;display:flex}.mini-insight p{gap:2px;margin:0;display:grid}.mini-insight strong{font-size:11px}.mini-insight span{color:#9a7a33;font-size:9px}.foundation{background:var(--ink);color:#fff;padding:86px max(20px,50vw - 590px)}.section-heading{gap:14px;max-width:670px;display:grid}.foundation .eyebrow{color:var(--lime)}.section-heading h2{letter-spacing:-.055em;margin:0;font-size:clamp(32px,4vw,54px);line-height:1.05}.foundation-grid{grid-template-columns:repeat(4,1fr);gap:12px;margin-top:45px;display:grid}.foundation-card{background:#ffffff0e;border:1px solid #ffffff1a;border-radius:23px;min-height:190px;padding:22px}.foundation-card>span{background:#ffffff1a;border-radius:13px;place-items:center;width:43px;height:43px;display:grid}.foundation-card div{margin-top:38px}.foundation-card strong{font-size:16px}.foundation-card p{color:#ffffff8a;margin:7px 0 0;font-size:12px;line-height:1.5}.foundation-card.lime>span{background:var(--lime);color:var(--ink)}.foundation-card.violet>span{background:var(--violet)}.foundation-card.blue>span{background:#64a9ff}.foundation-card.amber>span{color:var(--ink);background:#ffb94d}.next-strip{justify-content:space-between;align-items:center;gap:20px;width:min(1180px,100% - 40px);min-height:112px;margin:0 auto;display:flex}.next-strip>div,.next-strip>span{align-items:center;gap:11px;display:flex}.next-strip p{gap:3px;margin:0;display:grid}.next-strip small{color:#5f6863}.next-strip strong{font-size:13px}.next-strip>span{color:var(--muted);font-size:12px}.plan-page{width:min(920px,100% - 32px);margin:auto;padding:28px 0 80px}.plan-page nav{z-index:2;margin-bottom:18px;position:sticky;top:12px}.plan-page nav a{border:1px solid var(--line);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#ffffffeb;border-radius:12px;padding:10px 13px;font-size:12px;font-weight:750;text-decoration:none;display:inline-flex}.plan-page pre{overflow-wrap:anywhere;border:1px solid var(--line);background:var(--card);white-space:pre-wrap;border-radius:24px;margin:0;padding:clamp(20px,4vw,46px);font-family:inherit;font-size:14px;line-height:1.65;box-shadow:0 28px 70px #11171414}@media (max-width:850px){.hero{grid-template-columns:1fr;padding-top:36px}.hero-copy{text-align:center}.hero .eyebrow,.hero-actions,.trust-row{justify-content:center}.hero-text{margin-inline:auto}.phone-preview{transform:none}.foundation-grid{grid-template-columns:repeat(2,1fr)}}@media (max-width:560px){.topbar{width:calc(100% - 28px);min-height:66px}.build-state{padding:7px 9px;font-size:10px}.hero{gap:54px;width:calc(100% - 28px);min-height:auto;padding:37px 0 64px}.hero h1{margin-top:16px;font-size:48px}.hero-text{font-size:16px}.hero-actions{display:grid}.hero-actions a{width:100%}.phone-preview{border-width:6px;border-radius:34px;width:100%}.foundation{padding:64px 18px}.foundation-grid{grid-template-columns:1fr}.foundation-card{min-height:150px}.foundation-card div{margin-top:25px}.next-strip{flex-direction:column;justify-content:center;align-items:flex-start;width:calc(100% - 32px);padding:25px 0}}.auth-page{background:radial-gradient(circle at 15% 15%, #c9ff5747, transparent 30%), var(--paper);place-items:center;gap:24px;min-height:100dvh;padding:32px 16px;display:grid}.auth-brand{color:var(--ink);align-items:center;gap:10px;font-weight:900;text-decoration:none;display:inline-flex}.auth-brand:first-letter,.app-mark{color:var(--lime)}.auth-brand{background:var(--ink);color:#fff;border-radius:13px;padding:10px 14px}.dashboard-shell{background:#f5f4ef;min-height:100dvh;padding-left:236px}.sidebar{z-index:20;background:var(--ink);color:#fff;flex-direction:column;width:236px;padding:28px 18px 20px;display:flex;position:fixed;inset:0 auto 0 0}.app-logo{color:inherit;letter-spacing:-.03em;align-items:center;gap:10px;text-decoration:none;display:inline-flex}.app-logo>span,.app-mark{background:var(--lime);width:39px;height:39px;color:var(--ink);border-radius:12px;place-items:center;font-size:12px;font-weight:950;display:grid}.app-logo strong{font-size:14px}.sidebar nav{gap:5px;margin-top:48px;display:grid}.sidebar nav button,.bottom-nav button{color:#ffffff8c;cursor:pointer;background:0 0;border:0;align-items:center;gap:11px;display:flex}.sidebar nav button{border-radius:12px;min-height:45px;padding:0 13px;font-size:13px;font-weight:700}.sidebar nav button.active{color:var(--lime);background:#ffffff1a}.sidebar-account{border-top:1px solid #ffffff1a;align-items:center;gap:10px;margin-top:auto;padding:12px;display:flex}.sidebar-account div{gap:2px;min-width:0;display:grid}.sidebar-account strong{text-overflow:ellipsis;white-space:nowrap;font-size:12px;overflow:hidden}.sidebar-account span{color:#ffffff7a;font-size:10px}.mobile-head,.bottom-nav{display:none}.app-content{width:min(1050px,100% - 48px);margin:auto;padding:42px 0 80px}.view-stack{gap:18px;display:grid}.welcome,.section-top,.panel-title{justify-content:space-between;align-items:flex-end;gap:18px;display:flex}.welcome h1,.section-top h1{letter-spacing:-.06em;margin:7px 0 0;font-size:clamp(33px,5vw,54px)}.welcome>span,.section-top>span{max-width:350px;color:var(--muted);font-size:12px}.session-hero{background:var(--ink);color:#fff;border-radius:28px;padding:clamp(24px,5vw,46px);overflow:hidden;box-shadow:0 20px 55px #11171424}.session-hero .eyebrow{color:var(--lime)}.session-hero h2{letter-spacing:-.055em;margin:14px 0 7px;font-size:clamp(29px,4vw,44px)}.session-hero>p:not(.eyebrow){color:#ffffff94}.chip-row{flex-wrap:wrap;gap:7px;margin:22px 0;display:flex}.chip-row span{color:#ffffffc7;background:#ffffff17;border-radius:999px;padding:7px 10px;font-size:11px}.lime-button,.primary-button,.soft-button,.send-button{cursor:pointer;border:0;border-radius:12px;justify-content:center;align-items:center;gap:7px;min-height:43px;font-weight:800;text-decoration:none;display:inline-flex}.lime-button{background:var(--lime);color:var(--ink);padding:0 15px}.primary-button{background:var(--ink);color:#fff;padding:0 16px}.soft-button{border:1px solid var(--line);color:var(--ink);background:#f3f4ef;padding:0 15px}.text-button{color:#755ce1;cursor:pointer;background:0 0;border:0;font-size:11px;font-weight:800}button:disabled{cursor:wait;opacity:.55}.panel,.empty-card{border:1px solid var(--line);background:var(--card);border-radius:22px;padding:clamp(19px,3vw,28px);box-shadow:0 12px 40px #1117140b}.panel h2,.empty-card h2{letter-spacing:-.035em;margin:7px 0;font-size:19px}.panel p,.empty-card p{color:var(--muted);font-size:12px;line-height:1.55}.empty-card{text-align:center}.metric-grid{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.metric-grid article{border:1px solid var(--line);background:var(--card);border-radius:18px;gap:4px;padding:20px;display:grid}.metric-grid strong{letter-spacing:-.06em;font-size:clamp(25px,4vw,38px)}.metric-grid span{color:var(--muted);font-size:11px}.range-grid{grid-template-columns:repeat(5,1fr);gap:12px;margin:20px 0;display:grid}.range-grid label{color:var(--muted);gap:7px;font-size:11px;display:grid}.range-grid input{width:100%;accent-color:var(--violet)}.success-chip,.warning-chip{color:#4f6726;background:#e8f3d1;border-radius:999px;padding:7px 10px;font-size:10px;font-weight:850}.section-top>.success-chip{color:#40581a}.warning-chip{color:#7d5f12;background:#fff0c8}.upload-panel{grid-template-columns:auto minmax(160px,1fr) minmax(170px,auto) auto;align-items:center;gap:18px;display:grid}.upload-panel h2,.upload-panel p{margin:0}.upload-panel input{max-width:230px;color:var(--muted);font-size:11px}.form-message,.form-error{grid-column:1/-1;font-size:12px;color:#745dcc!important;margin:0!important}.form-error{color:#a23b3b!important}.form-details summary{cursor:pointer;align-items:center;gap:7px;font-size:13px;font-weight:850;display:flex}.notification-list{margin-top:15px}.form-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:13px;margin-top:18px;display:grid}.form-grid>h2,.form-grid>p,.form-grid>svg,.form-grid>.check{grid-column:1/-1}label{color:#626b65;font-size:11px;font-weight:700}label:not(.check){gap:6px;display:grid}input,select,textarea{border:1px solid var(--line);width:100%;min-height:42px;color:var(--ink);background:#fff;border-radius:10px;outline:none;padding:9px 11px}textarea{resize:vertical;min-height:86px}input:focus,select:focus,textarea:focus{border-color:#8a70ff;box-shadow:0 0 0 3px #8a70ff1a}.check{align-items:center;gap:8px;line-height:1.4;display:flex}.check input{width:17px;min-height:17px;accent-color:var(--violet)}.list-stack{gap:8px;display:grid}.list-card{border:1px solid var(--line);background:var(--card);width:100%;min-height:64px;color:inherit;text-align:left;cursor:pointer;border-radius:15px;align-items:center;gap:12px;padding:12px 15px;text-decoration:none;display:flex}.list-card>div{flex:1;gap:4px;display:grid}.list-card strong{font-size:13px}.list-card p{color:var(--muted);margin:0;font-size:11px}.session-list-card,.coach-permission-card{border:1px solid var(--line);background:var(--card);border-radius:15px;overflow:hidden}.session-list-card>.list-card,.coach-permission-card>.list-card{border:0;border-radius:0}.session-manage{border-top:1px solid var(--line)}.session-manage>summary{color:var(--muted);cursor:pointer;padding:9px 15px;font-size:10px;font-weight:850}.session-manage>form{grid-template-columns:minmax(180px,1fr) auto auto;align-items:end;gap:8px;padding:0 15px 13px;display:grid}.permission-grid{border-top:1px solid var(--line);grid-template-columns:repeat(4,minmax(0,1fr)) auto;align-items:center;gap:10px;padding:12px 15px;display:grid}.permission-grid .check{font-size:10px}.coach-comment-list{gap:9px;margin-top:12px;display:grid}.coach-comment-list article{border:1px solid var(--line);background:#f8f8f4;border-radius:13px;padding:13px}.coach-comment-list article>div{justify-content:space-between;gap:8px;display:flex}.coach-comment-list time,.coach-comment-list small{color:var(--muted);font-size:9px}.coach-comment-list p{white-space:pre-wrap;margin:8px 0}.exercise-builder{grid-column:1/-1;gap:10px;display:grid}.exercise-builder fieldset{border:1px solid var(--line);border-radius:13px;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;margin:0;padding:13px;display:grid}.exercise-builder legend{color:var(--muted);padding:0 6px;font-size:10px;font-weight:900}.exercise-builder .text-button{place-self:end start}.status-dot{background:var(--violet);border-radius:50%;flex:none;width:9px;height:9px;box-shadow:0 0 0 4px #8a70ff1f}.done-dot{background:#7ead51;box-shadow:0 0 0 4px #7ead511f}.avatar{color:#6c56c7;background:#ece9fc;border-radius:12px;place-items:center;width:38px;height:38px;font-weight:900;display:grid}.two-columns{grid-template-columns:1fr 1fr;gap:14px;display:grid}.record-list{gap:6px;margin-top:15px;display:grid}.record-list div{border-top:1px solid var(--line);grid-template-columns:38px 1fr auto;gap:9px;padding:10px 0;font-size:12px;display:grid}.record-list b{color:#8b928e}.invite-code{color:#5943b7;letter-spacing:.12em;text-align:center;background:#f0edff;border:1px dashed #7a64d3;border-radius:12px;padding:14px;font-size:22px;font-weight:950;display:block}.coach-context{color:#5b49ad;background:#eeeaff;border-radius:12px;align-items:center;gap:8px;margin-bottom:15px;padding:10px 13px;font-size:11px;font-weight:750;display:flex}.coach-context button{color:inherit;cursor:pointer;background:0 0;border:0;margin-left:auto;font-size:10px;font-weight:850}.assistant-safety{color:#5c4812;background:#fff8de;border:1px solid #e6d498;border-radius:14px;align-items:flex-start;gap:10px;margin:0;padding:13px 15px;font-size:13px;line-height:1.45;display:flex}.assistant-safety svg{flex:none;margin-top:1px}.connect-card{text-align:center;justify-items:center;gap:12px;display:grid}.connect-card>svg{color:var(--violet)}.connected-card>svg{color:#6f9c3e}.connect-card>h2,.connect-card>p{margin:0}.connect-card .primary-button,.connect-card .soft-button{justify-content:center}.connection-chip{color:#6c56c7;text-transform:uppercase;letter-spacing:.05em;background:#f3f0ff;border:1px solid #ded8f5;border-radius:999px;padding:6px 10px;font-size:10px;font-weight:900}.connection-unavailable{color:#665d48;background:#faf7ee;border:1px solid #e4ded0;border-radius:14px;width:min(100%,560px);padding:13px 15px;font-size:12px;line-height:1.5}.chatgpt-plugin-steps{text-align:left;gap:10px;width:min(100%,560px);margin-top:4px;display:grid}.chatgpt-plugin-steps p{color:var(--muted);background:#f8f6ff;border:1px solid #ded8f5;border-radius:14px;margin:0;padding:13px 15px;font-size:12px;line-height:1.5}.chatgpt-plugin-steps strong{color:var(--ink)}.chatgpt-authorization{background:#f7f5ff;border:1px solid #dcd4ff;border-radius:16px;justify-items:center;gap:12px;width:min(100%,520px);padding:16px;display:grid}.chatgpt-authorization p{color:var(--muted);margin:0;font-size:13px;line-height:1.5}.chatgpt-authorization output{color:#5943b7;letter-spacing:.12em;background:#fff;border:1px dashed #7a64d3;border-radius:12px;padding:10px 16px;font-size:21px;font-weight:950}.chatgpt-authorization-actions{grid-template-columns:1fr 1fr;gap:10px;width:100%;display:grid}.chatgpt-help{text-align:left;width:min(100%,520px)}.chatgpt-help summary{color:var(--muted);cursor:pointer;font-size:12px;font-weight:800}.chatgpt-help p{color:var(--muted);margin:10px 0;font-size:12px;line-height:1.5}.connection-line{color:#52682b;background:#edf6dd;border-radius:12px;justify-content:space-between;align-items:center;padding:10px 14px;font-size:11px;display:flex}.connection-line i{background:#78a843;border-radius:50%;width:7px;height:7px;margin-right:5px;display:inline-block}.chat-panel{border:1px solid var(--line);background:#fff;border-radius:22px;gap:12px;max-height:52vh;padding:20px;display:grid;overflow-y:auto}.chat-message{grid-template-columns:30px 1fr;align-items:start;gap:8px;max-width:78%;display:grid}.chat-message>span{background:var(--ink);width:30px;height:30px;color:var(--lime);border-radius:9px;place-items:center;font-size:8px;font-weight:900;display:grid}.chat-message p{white-space:pre-wrap;background:#f1f2ee;border-radius:4px 14px 14px;margin:0;padding:12px 14px;font-size:13px;line-height:1.55}.chat-message.user{grid-template-columns:1fr 30px;margin-left:auto}.chat-message.user>span{background:var(--violet);color:#fff;grid-area:1/2}.chat-message.user p{background:#eeeaff;border-radius:14px 4px 14px 14px}.chat-empty{color:var(--muted);text-align:center;padding:42px 10px}.chat-composer{border:1px solid var(--line);background:#fff;border-radius:18px;padding:12px}.chat-composer textarea{box-shadow:none;border:0}.chat-composer>div{justify-content:flex-end;gap:7px;display:flex}.send-button{background:var(--violet);color:#fff;width:43px}.recommendation>div{justify-content:flex-end;gap:8px;display:flex}.notification-settings{align-items:center;gap:14px;display:flex}.notification-settings>div{flex:1}.notification-settings h2,.notification-settings p{margin:0}.notification-settings .check{margin-top:9px}.quiet-hours{grid-template-columns:1fr 1fr;gap:8px;max-width:350px;margin-top:12px;display:grid}.notification-actions{gap:7px;display:grid;flex:none!important}.is-read{opacity:.55}.account-controls{gap:14px;display:grid}.data-export,.danger-zone{grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:15px;display:grid}.data-export h2,.data-export p,.danger-zone h2,.danger-zone p{margin:0}.danger-zone{background:#fff9f7;border-color:#a536363d}.danger-zone>svg{color:#aa4840}.danger-zone form{gap:7px;min-width:190px;display:grid}.danger-button{color:#fff;cursor:pointer;background:#9e3d36;border:0;border-radius:11px;justify-content:center;align-items:center;gap:6px;min-height:42px;font-weight:850;display:inline-flex}.modal-backdrop{z-index:99;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#111714b8;place-items:center;padding:20px;display:grid;position:fixed;inset:0;overflow-y:auto}.onboarding-card{background:var(--card);border-radius:26px;grid-template-columns:1fr 1fr;gap:13px;width:min(560px,100%);padding:clamp(24px,5vw,42px);display:grid;box-shadow:0 30px 90px #00000040}.identity-note{color:var(--muted);grid-column:1/-1;margin:0;font-size:12px}.form-grid small{color:var(--muted);font-size:11px}.form-grid input[readonly]{color:#59605c;cursor:not-allowed;background:#f1f0e9}.onboarding-card>h1,.onboarding-card>p,.onboarding-card>textarea,.onboarding-card>.check,.onboarding-card>button,.onboarding-card>.app-mark{grid-column:1/-1}.onboarding-card h1{letter-spacing:-.055em;margin:0;font-size:38px}.onboarding-card>p:not(.eyebrow){color:var(--muted);margin:0 0 10px;font-size:13px}.loading-screen{min-height:100dvh;color:var(--muted);align-content:center;place-items:center;gap:15px;display:grid}.spin{animation:.8s linear infinite spin}@keyframes spin{to{transform:rotate(360deg)}}@media (max-width:900px){.dashboard-shell{padding:0}.sidebar{display:none}.mobile-head{z-index:18;border-bottom:1px solid var(--line);-webkit-backdrop-filter:blur(15px);backdrop-filter:blur(15px);background:#f5f4efe6;align-items:center;gap:10px;min-height:62px;padding:10px 16px;display:flex;position:sticky;top:0}.mobile-head .app-logo{margin-right:auto}.mobile-head button{color:#7059cf;background:0 0;border:0;font-size:10px;font-weight:800}.app-content{width:min(100% - 28px,720px);padding:25px 0 105px}.bottom-nav{z-index:20;right:8px;bottom:max(8px, env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#111714f5;border:1px solid #ffffff21;border-radius:18px;grid-template-columns:repeat(4,1fr);padding:6px;display:grid;position:fixed;left:8px;box-shadow:0 12px 34px #0000003d}.bottom-nav button{flex-direction:column;justify-content:center;gap:3px;min-width:0;min-height:47px;padding:0;font-size:8px}.bottom-nav button.active{color:var(--lime)}.upload-panel{grid-template-columns:auto 1fr}.upload-panel input,.upload-panel button,.upload-panel .form-message{grid-column:1/-1;max-width:none}}@media (max-width:620px){.welcome{flex-direction:column;align-items:flex-start}.welcome>span{display:none}.metric-grid{grid-template-columns:repeat(3,1fr)}.metric-grid article{padding:14px 11px}.metric-grid strong{font-size:23px}.range-grid{grid-template-columns:1fr 1fr}.two-columns{grid-template-columns:1fr}.notification-settings{flex-wrap:wrap;align-items:flex-start}.notification-actions{grid-template-columns:1fr 1fr;width:100%}.data-export,.danger-zone{grid-template-columns:auto 1fr;align-items:start}.data-export>a,.danger-zone>button,.danger-zone>form,.danger-zone>.form-message{grid-column:1/-1;width:100%}.form-grid,.session-manage>form,.permission-grid,.exercise-builder fieldset,.onboarding-card{grid-template-columns:1fr}.chat-message{max-width:95%}.chatgpt-authorization-actions{grid-template-columns:1fr}.bottom-nav span{display:block}.bottom-nav button{min-height:42px}}.workout-shell{background:#f0f1ec;min-height:100dvh;padding-bottom:104px}.workout-head{z-index:10;color:#fff;-webkit-backdrop-filter:blur(15px);backdrop-filter:blur(15px);background:#111714f7;grid-template-columns:42px 1fr auto;align-items:center;gap:12px;min-height:74px;padding:10px max(16px,50vw - 380px);display:grid;position:sticky;top:0}.workout-head>a{color:#fff;background:#ffffff17;border-radius:12px;place-items:center;width:38px;height:38px;display:grid}.workout-head>div{gap:2px;display:grid}.workout-head p{color:var(--lime);letter-spacing:.13em;margin:0;font-size:8px;font-weight:900}.workout-head strong{text-overflow:ellipsis;white-space:nowrap;font-size:14px;overflow:hidden}.workout-head>span{background:var(--lime);min-width:42px;color:var(--ink);text-align:center;border-radius:10px;padding:7px 9px;font-size:11px;font-weight:900}.workout-progress{z-index:11;background:#303632;height:4px;position:sticky;top:74px}.workout-progress i{background:var(--lime);height:100%;transition:width .25s;display:block}.offline-banner{color:#6f5200;background:#ffe8a6;justify-content:center;align-items:center;gap:7px;padding:8px;font-size:10px;font-weight:800;display:flex}.exercise-stack{gap:12px;width:min(760px,100% - 24px);margin:20px auto;display:grid}.workout-exercise{border:1px solid var(--line);background:#fff;border-radius:20px;overflow:hidden;box-shadow:0 10px 32px #1117140d}.workout-exercise>summary{cursor:pointer;grid-template-columns:39px 1fr auto 20px;align-items:center;gap:11px;min-height:76px;padding:13px 16px;list-style:none;display:grid}.workout-exercise>summary::-webkit-details-marker{display:none}.workout-exercise>summary>span{background:#edf2e4;border-radius:12px;place-items:center;width:37px;height:37px;font-size:12px;font-weight:900;display:grid}.workout-exercise>summary>div{gap:3px;display:grid}.workout-exercise>summary small{color:#8b928e;letter-spacing:.08em;text-transform:uppercase;font-size:8px;font-weight:850}.workout-exercise>summary strong{font-size:13px}.workout-exercise>summary b{color:#778078;font-size:11px}.workout-exercise[open]>summary>svg{transform:rotate(180deg)}.previous-performance{color:#6654ac;background:#f3f0ff;border-radius:8px;margin:-4px 12px 9px;padding:7px 9px;font-size:10px;font-weight:800}.exercise-tools{justify-content:space-between;align-items:end;gap:8px;padding:0 12px 8px;display:flex}.exercise-tools label{color:#677069;flex:1;gap:4px;font-size:9px;font-weight:800;display:grid}.exercise-tools label>svg{display:none}.exercise-tools select{min-height:37px;padding:6px 9px;font-size:11px}.exercise-tools button,.set-actions button{border:1px solid var(--line);color:#57605a;cursor:pointer;background:#fff;border-radius:9px;justify-content:center;align-items:center;gap:5px;min-height:37px;padding:7px 10px;font-size:10px;font-weight:800;display:inline-flex}.set-table{padding:0 12px 13px}.set-header,.set-entry{grid-template-columns:36px minmax(136px,1fr) 64px 57px 42px;align-items:center;gap:6px;display:grid}.set-header{color:#949a96;text-align:center;text-transform:uppercase;padding:7px 0;font-size:8px;font-weight:850}.set-block{background:#f5f5f1;border-radius:12px;margin-top:5px;transition:background .2s}.set-entry{min-height:57px;padding:6px}.set-entry>span{text-align:center;font-size:12px;font-weight:900}.set-entry>input{text-align:center;min-height:38px;padding:5px}.stepper{grid-template-columns:30px 1fr 30px;display:grid}.stepper button{border:1px solid var(--line);cursor:pointer;background:#fff;place-items:center;min-height:38px;display:grid}.stepper button:first-child{border-radius:9px 0 0 9px}.stepper button:last-child{border-radius:0 9px 9px 0}.stepper svg{width:12px}.stepper input{text-align:center;border-radius:0;min-width:0;min-height:38px;padding:5px 0}.done-button{color:#7e8580;cursor:pointer;background:#e4e6e1;border:0;border-radius:11px;place-items:center;width:38px;height:38px;display:grid}.done-button svg{width:17px}.set-done{background:#ebf5da}.set-done .done-button{color:#fff;background:#709638}.record-badge{color:#496d20;background:#dff3b6;border-radius:999px;width:fit-content;margin:0 8px 4px;padding:4px 7px;font-size:9px;font-weight:900}.set-feedback{padding:0 8px 8px}.set-feedback>summary{color:#677069;cursor:pointer;width:fit-content;padding:4px 2px;font-size:10px;font-weight:800;list-style-position:inside}.set-feedback>div{grid-template-columns:1fr 92px 1.4fr;gap:8px;padding-top:6px;display:grid}.set-feedback label{color:#677069;gap:4px;font-size:9px;font-weight:800;display:grid}.set-feedback input,.set-feedback select{min-height:38px;padding:6px 8px;font-size:11px}.set-actions{justify-content:flex-end;gap:6px;padding:0 8px 8px;display:flex}.set-actions button:disabled{cursor:not-allowed;opacity:.45}.workout-footer{z-index:12;padding:12px 16px max(12px, env(safe-area-inset-bottom));border-top:1px solid var(--line);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#fffffff0;grid-template-columns:90px minmax(200px,510px);justify-content:center;gap:9px;display:grid;position:fixed;bottom:0;left:0;right:0}.timer-button,.finish-button{cursor:pointer;border:0;border-radius:14px;min-height:50px;font-weight:850}.timer-button{color:#6552ba;background:#eeeaff;justify-content:center;align-items:center;gap:6px;display:flex}.timer-button svg{width:17px}.finish-button{background:var(--ink);color:#fff}.workout-message{color:#6f5515;background:#fff0c8;border-radius:12px;width:min(736px,100% - 24px);margin:12px auto;padding:13px;font-size:11px;font-weight:700}.workout-review{z-index:30;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);background:#11171494;place-items:end center;padding:16px;display:grid;position:fixed;inset:0}.workout-review>div{background:#fff;border-radius:22px;gap:12px;width:min(560px,100%);padding:22px;display:grid;box-shadow:0 24px 70px #00000047}.workout-review h2,.workout-review p{margin:0}.workout-review label{color:#5d665f;gap:6px;font-size:10px;font-weight:800;display:grid}.workout-review textarea{resize:vertical;min-height:82px}.workout-review>div>div{grid-template-columns:1fr 1fr;gap:8px;display:grid}.workout-loading{min-height:100dvh;color:var(--muted);align-content:center;place-items:center;gap:13px;display:grid}.workout-loading a{color:#6a55bd;font-size:12px;font-weight:800}.legal-page{background:#f4f5ef;min-height:100dvh;padding:28px 18px 70px}.legal-page nav,.legal-page article{width:min(760px,100%);margin-inline:auto}.legal-page nav{margin-bottom:16px}.legal-page nav a,.legal-links a{color:#5d48b6;font-weight:800}.legal-page article{border:1px solid var(--line);background:#fff;border-radius:24px;padding:clamp(24px,5vw,50px);box-shadow:0 18px 60px #11171412}.legal-page h1{letter-spacing:-.055em;margin:8px 0 4px;font-size:clamp(34px,7vw,54px)}.legal-page h2{margin:30px 0 8px;font-size:18px}.legal-page p{color:#555e58;line-height:1.7}.legal-page .eyebrow{color:#6b54ca;margin:0}.legal-date{margin-top:0;font-size:12px}.legal-links{margin-top:30px}@media (max-width:560px){.set-header,.set-entry{grid-template-columns:27px minmax(122px,1fr) 55px 48px 39px;gap:4px}.set-table{padding-inline:7px}.set-entry{padding-inline:3px}.stepper{grid-template-columns:27px 1fr 27px}.set-entry>input{padding-inline:2px;font-size:12px}.set-feedback>div{grid-template-columns:1fr 76px}.set-feedback label:last-child{grid-column:1/-1}.exercise-tools{flex-direction:column;align-items:stretch}}.personal-connect,.personal-chat{gap:1rem;display:grid}.personal-connect details{border:1px solid var(--border,#ddd);border-radius:12px;padding:.85rem}.personal-connect summary{cursor:pointer;font-weight:650}.personal-connect details p{margin-top:.7rem}.personal-connect .device-code{text-align:center;letter-spacing:.18em;-webkit-user-select:all;user-select:all;width:100%;margin:.7rem 0;font-size:1.65rem;font-weight:750}.personal-actions{flex-wrap:wrap;align-items:center;gap:1rem;margin:.8rem 0;display:flex}.personal-account{overflow-wrap:anywhere;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:1rem;display:flex}.chat-history{gap:1.3rem;max-height:60vh;padding:.25rem;display:grid;overflow:auto}.chat-turn{gap:.6rem;min-width:0;display:grid}.chat-user,.chat-answer{overflow-wrap:anywhere;border-radius:12px;padding:.9rem}.chat-user{color:#24311c;background:#eaf5da;gap:.35rem;margin-left:1.5rem;display:grid}.chat-answer{color:#24311c;background:#f3f4f1;margin-right:.75rem}.chat-answer p,.chat-user span{white-space:pre-wrap}.personal-chat textarea{min-height:100px}.personal-connect .primary-button{white-space:normal;max-width:100%}.bottom-nav a{color:#fffc;flex-direction:column;justify-content:center;align-items:center;gap:3px;min-height:47px;font-size:11px;text-decoration:none;display:flex}.bottom-nav button{font-size:11px}.coaching-page{padding-bottom:120px}.coaching-page header h1{overflow-wrap:anywhere}.coaching-actions{flex-wrap:wrap;align-items:center;gap:12px;margin:12px 0;display:flex}.coaching-actions button{min-height:44px}.coaching-actions [aria-pressed=true]{background:var(--ink);color:#fff}.analysis-help{border:1px solid var(--line);background:#fff8e5;border-radius:12px;padding:14px}.runner-help{max-width:760px;margin:auto;padding:12px 16px;font-size:13px}.coaching-table{max-width:100%;overflow-x:auto}.coaching-table td{overflow-wrap:anywhere;min-width:90px}.range-grid small{color:var(--muted);font-size:11px;line-height:1.4}@media (max-width:620px){.bottom-nav button,.bottom-nav a{min-height:48px;font-size:11px}.coaching-page{padding:18px 14px 120px}.coaching-page table{font-size:12px}.coaching-table table{table-layout:fixed}.coaching-table th,.coaching-table td{overflow-wrap:anywhere;vertical-align:top;min-width:0;padding:9px 5px}.coaching-table th:first-child{width:32%}}
